David Johnson 45:00 row
8,718
Meters
45:00.0
Time
2:34.8
Pace
459
Calories
118
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 21 |
| Stroke Count | 973 |
| Drag Factor | 115 |
September 28, 2025 08:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,718 | 2:34.8 | 94 | 624 | 21 | 118 |
| 2:30.0 | 436 | 2:52.0 | 69 | 536 | 21 | 104 |
| 5:00.0 | 474 | 2:38.2 | 88 | 604 | 21 | 117 |
| 7:30.0 | 481 | 2:35.9 | 92 | 617 | 21 | 114 |
| 10:00.0 | 490 | 2:33.0 | 98 | 635 | 21 | 120 |
| 12:30.0 | 501 | 2:29.7 | 104 | 659 | 22 | 117 |
| 15:00.0 | 493 | 2:32.1 | 99 | 642 | 22 | 119 |
| 17:30.0 | 484 | 2:34.9 | 94 | 623 | 22 | 118 |
| 20:00.0 | 480 | 2:36.2 | 92 | 615 | 22 | 118 |
| 22:30.0 | 456 | 2:44.4 | 79 | 570 | 21 | 115 |
| 25:00.0 | 477 | 2:37.2 | 90 | 609 | 22 | 116 |
| 27:30.0 | 490 | 2:33.0 | 98 | 635 | 22 | 122 |
| 30:00.0 | 487 | 2:34.0 | 96 | 629 | 22 | 117 |
| 32:30.0 | 480 | 2:36.2 | 92 | 615 | 22 | 117 |
| 35:00.0 | 480 | 2:36.2 | 92 | 615 | 22 | 121 |
| 37:30.0 | 483 | 2:35.2 | 93 | 621 | 22 | 119 |
| 40:00.0 | 502 | 2:29.4 | 105 | 661 | 22 | 126 |
| 42:30.0 | 508 | 2:27.6 | 109 | 674 | 22 | 128 |
| 45:00.0 | 516 | 2:25.3 | 114 | 692 | 22 | 128 |
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Workout Graph
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