David Johnson 45:00 row
8,450
Meters
45:00.0
Time
2:39.7
Pace
436
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 21 |
| Stroke Count | 986 |
| Drag Factor | 115 |
October 01, 2025 07:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 8,450 | 2:39.7 | 86 | 595 | 21 |
| 2:30.0 | 451 | 2:46.2 | 76 | 561 | 21 |
| 5:00.0 | 465 | 2:41.2 | 83 | 587 | 21 |
| 7:30.0 | 463 | 2:41.9 | 82 | 583 | 22 |
| 10:00.0 | 464 | 2:41.6 | 83 | 585 | 22 |
| 12:30.0 | 467 | 2:40.5 | 84 | 590 | 22 |
| 15:00.0 | 472 | 2:38.8 | 87 | 600 | 22 |
| 17:30.0 | 472 | 2:38.8 | 87 | 600 | 22 |
| 20:00.0 | 470 | 2:39.5 | 86 | 596 | 22 |
| 22:30.0 | 470 | 2:39.5 | 86 | 596 | 22 |
| 25:00.0 | 470 | 2:39.5 | 86 | 596 | 22 |
| 27:30.0 | 466 | 2:40.9 | 84 | 588 | 22 |
| 30:00.0 | 468 | 2:40.2 | 85 | 592 | 22 |
| 32:30.0 | 470 | 2:39.5 | 86 | 596 | 22 |
| 35:00.0 | 466 | 2:40.9 | 84 | 588 | 22 |
| 37:30.0 | 469 | 2:39.9 | 86 | 594 | 22 |
| 40:00.0 | 480 | 2:36.2 | 92 | 615 | 22 |
| 42:30.0 | 484 | 2:34.9 | 94 | 623 | 22 |
| 45:00.0 | 483 | 2:35.2 | 93 | 621 | 22 |
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Workout Graph
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