David Johnson 45:00 row
8,675
Meters
45:00.0
Time
2:35.6
Pace
458
Calories
116
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 21 |
| Stroke Count | 980 |
| Drag Factor | 115 |
October 03, 2025 06:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,675 | 2:35.6 | 93 | 619 | 21 | 116 |
| 2:30.0 | 464 | 2:41.6 | 83 | 585 | 21 | 109 |
| 5:00.0 | 463 | 2:41.9 | 82 | 583 | 20 | 110 |
| 7:30.0 | 473 | 2:38.5 | 88 | 602 | 22 | 112 |
| 10:00.0 | 473 | 2:38.5 | 88 | 602 | 22 | 114 |
| 12:30.0 | 479 | 2:36.5 | 91 | 613 | 22 | 115 |
| 15:00.0 | 481 | 2:35.9 | 92 | 617 | 22 | 116 |
| 17:30.0 | 479 | 2:36.5 | 91 | 613 | 22 | 114 |
| 20:00.0 | 484 | 2:34.9 | 94 | 623 | 22 | 119 |
| 22:30.0 | 485 | 2:34.6 | 95 | 625 | 22 | 115 |
| 25:00.0 | 481 | 2:35.9 | 92 | 617 | 22 | 116 |
| 27:30.0 | 476 | 2:37.5 | 89 | 607 | 22 | 114 |
| 30:00.0 | 473 | 2:38.5 | 88 | 602 | 22 | 113 |
| 32:30.0 | 477 | 2:37.2 | 90 | 609 | 22 | 127 |
| 35:00.0 | 485 | 2:34.6 | 95 | 625 | 22 | 116 |
| 37:30.0 | 484 | 2:34.9 | 94 | 623 | 22 | 117 |
| 40:00.0 | 492 | 2:32.4 | 99 | 640 | 22 | 117 |
| 42:30.0 | 497 | 2:30.9 | 102 | 650 | 22 | 124 |
| 45:00.0 | 530 | 2:21.5 | 124 | 725 | 22 | 132 |
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Workout Graph
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