David Johnson 45:00 row
8,501
Meters
45:00.0
Time
2:38.8
Pace
440
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 21 |
| Stroke Count | 977 |
| Drag Factor | 115 |
October 05, 2025 09:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,501 | 2:38.8 | 87 | 600 | 440 | 21 |
| 2:30.0 | 444 | 2:48.9 | 73 | 549 | 22 | 20 |
| 5:00.0 | 482 | 2:35.6 | 93 | 619 | 25 | 22 |
| 7:30.0 | 482 | 2:35.6 | 93 | 619 | 25 | 22 |
| 10:00.0 | 480 | 2:36.2 | 92 | 615 | 25 | 22 |
| 12:30.0 | 471 | 2:39.2 | 87 | 598 | 24 | 22 |
| 15:00.0 | 458 | 2:43.7 | 80 | 574 | 23 | 22 |
| 17:30.0 | 461 | 2:42.6 | 81 | 579 | 24 | 22 |
| 20:00.0 | 470 | 2:39.5 | 86 | 596 | 24 | 22 |
| 22:30.0 | 470 | 2:39.5 | 86 | 596 | 24 | 22 |
| 25:00.0 | 463 | 2:41.9 | 82 | 583 | 24 | 22 |
| 27:30.0 | 470 | 2:39.5 | 86 | 596 | 24 | 22 |
| 30:00.0 | 472 | 2:38.8 | 87 | 600 | 25 | 22 |
| 32:30.0 | 471 | 2:39.2 | 87 | 598 | 24 | 22 |
| 35:00.0 | 479 | 2:36.5 | 91 | 613 | 25 | 22 |
| 37:30.0 | 479 | 2:36.5 | 91 | 613 | 25 | 22 |
| 40:00.0 | 486 | 2:34.3 | 95 | 627 | 26 | 22 |
| 42:30.0 | 486 | 2:34.3 | 95 | 627 | 26 | 22 |
| 45:00.0 | 478 | 2:36.9 | 91 | 611 | 25 | 22 |
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Workout Graph
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