David Johnson 3x4:00/2:00r row
2,983
Meters
12:00.0
Time
2:00.6
Pace
197
Calories
162
Heart Rate
| Rest Distance | 153 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,136 |
| Overall Time | 18:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 22 |
| Stroke Count | 281 |
| Drag Factor | 117 |
October 08, 2025 06:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,983 | 2:00.6 | 199 | 985 | 22 | 162 |
| 4:00.0 | 1,019 | 1:57.7 | 214 | 1037 | 22 | 158 |
| 4:00.0 | 1,003 | 1:59.6 | 204 | 1003 | 23 | 167 |
| 4:00.0 | 961 | 2:04.8 | 180 | 918 | 23 | 162 |
| r153 |
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Workout Graph
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