David Johnson 6x250m/1:30r row
1,500
Meters
5:17.0
Time
1:45.6
Pace
114
Calories
| Rest Distance | 602 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,102 |
| Overall Time | 14:17.0 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1320 |
| Stroke Rate | 28 |
| Stroke Count | 207 |
| Drag Factor | 107 |
October 18, 2025 08:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:17.0 | 1,500 | 1:45.6 | 297 | 1320 | 28 | |
| 0:53.6 | 250 | 1:47.2 | 284 | 1277 | 27 | |
| 0:53.4 | 250 | 1:46.8 | 287 | 1288 | 27 | |
| 0:51.5 | 250 | 1:43.0 | 320 | 1402 | 29 | |
| 0:52.4 | 250 | 1:44.8 | 304 | 1346 | 29 | |
| 0:50.6 | 250 | 1:41.2 | 338 | 1462 | 30 | |
| 0:55.4 | 250 | 1:50.8 | 257 | 1185 | 27 | |
| r602 |
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