David Johnson 45:00 row
8,916
Meters
45:00.0
Time
2:31.4
Pace
482
Calories
120
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 22 |
| Stroke Count | 1009 |
| Drag Factor | 104 |
October 19, 2025 08:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,916 | 2:31.4 | 101 | 647 | 22 | 120 |
| 2:30.0 | 448 | 2:47.4 | 75 | 556 | 21 | 108 |
| 5:00.0 | 472 | 2:38.8 | 87 | 600 | 22 | 111 |
| 7:30.0 | 474 | 2:38.2 | 88 | 604 | 22 | 112 |
| 10:00.0 | 481 | 2:35.9 | 92 | 617 | 22 | 115 |
| 12:30.0 | 488 | 2:33.6 | 96 | 631 | 22 | 118 |
| 15:00.0 | 504 | 2:28.8 | 106 | 665 | 23 | 120 |
| 17:30.0 | 507 | 2:27.9 | 108 | 672 | 23 | 120 |
| 20:00.0 | 501 | 2:29.7 | 104 | 659 | 23 | 118 |
| 22:30.0 | 499 | 2:30.3 | 103 | 654 | 23 | 119 |
| 25:00.0 | 500 | 2:30.0 | 104 | 656 | 23 | 120 |
| 27:30.0 | 468 | 2:40.2 | 85 | 592 | 20 | 114 |
| 30:00.0 | 511 | 2:26.7 | 111 | 680 | 23 | 125 |
| 32:30.0 | 535 | 2:20.1 | 127 | 737 | 24 | 129 |
| 35:00.0 | 426 | 2:56.0 | 64 | 520 | 20 | 110 |
| 37:30.0 | 512 | 2:26.4 | 111 | 683 | 23 | 126 |
| 40:00.0 | 538 | 2:19.4 | 129 | 744 | 24 | 142 |
| 42:30.0 | 532 | 2:20.9 | 125 | 729 | 24 | 129 |
| 45:00.0 | 519 | 2:24.5 | 116 | 699 | 23 | 133 |
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Workout Graph
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