David Johnson 5000m row
5,000
Meters
22:05.8
Time
2:12.5
Pace
305
Calories
148
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 23 |
| Stroke Count | 509 |
| Drag Factor | 107 |
October 20, 2025 06:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:05.8 | 5,000 | 2:12.5 | 150 | 816 | 23 | 148 |
| 4:24.1 | 1,000 | 2:12.0 | 152 | 823 | 23 | 139 |
| 4:43.2 | 2,000 | 2:21.6 | 123 | 724 | 22 | 130 |
| 4:19.9 | 3,000 | 2:09.9 | 159 | 848 | 24 | 149 |
| 4:31.2 | 4,000 | 2:15.6 | 140 | 783 | 23 | 158 |
| 4:07.3 | 5,000 | 2:03.6 | 185 | 937 | 24 | 167 |
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Workout Graph
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