David Johnson 5000m row
5,000
Meters
21:13.5
Time
2:07.3
Pace
311
Calories
153
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 22 |
| Stroke Count | 484 |
| Drag Factor | 108 |
October 27, 2025 06:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:13.5 | 5,000 | 2:07.3 | 169 | 883 | 22 | 153 |
| 4:23.9 | 1,000 | 2:11.9 | 152 | 824 | 23 | 135 |
| 4:16.9 | 2,000 | 2:08.4 | 165 | 868 | 24 | 151 |
| 4:16.2 | 3,000 | 2:08.1 | 167 | 873 | 22 | 155 |
| 4:12.1 | 4,000 | 2:06.0 | 175 | 901 | 22 | 160 |
| 4:04.4 | 5,000 | 2:02.2 | 192 | 960 | 23 | 168 |
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Workout Graph
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