David Johnson 45:00 row
9,112
Meters
45:00.0
Time
2:28.1
Pace
496
Calories
121
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 21 |
| Stroke Count | 984 |
| Drag Factor | 107 |
November 02, 2025 08:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,112 | 2:28.1 | 108 | 670 | 21 | 121 |
| 2:30.0 | 475 | 2:37.8 | 89 | 606 | 21 | 109 |
| 5:00.0 | 508 | 2:27.6 | 109 | 674 | 22 | 120 |
| 7:30.0 | 519 | 2:24.5 | 116 | 699 | 22 | 119 |
| 10:00.0 | 486 | 2:34.3 | 95 | 627 | 21 | 114 |
| 12:30.0 | 506 | 2:28.2 | 107 | 669 | 22 | 116 |
| 15:00.0 | 507 | 2:27.9 | 108 | 672 | 22 | 120 |
| 17:30.0 | 523 | 2:23.4 | 119 | 708 | 22 | 128 |
| 20:00.0 | 523 | 2:23.4 | 119 | 708 | 22 | 124 |
| 22:30.0 | 515 | 2:25.6 | 113 | 690 | 22 | 121 |
| 25:00.0 | 510 | 2:27.0 | 110 | 678 | 22 | 123 |
| 27:30.0 | 512 | 2:26.4 | 111 | 683 | 22 | 123 |
| 30:00.0 | 492 | 2:32.4 | 99 | 640 | 21 | 121 |
| 32:30.0 | 512 | 2:26.4 | 111 | 683 | 22 | 125 |
| 35:00.0 | 525 | 2:22.8 | 120 | 713 | 23 | 134 |
| 37:30.0 | 508 | 2:27.6 | 109 | 674 | 22 | 125 |
| 40:00.0 | 513 | 2:26.1 | 112 | 685 | 23 | 127 |
| 42:30.0 | 461 | 2:42.6 | 81 | 579 | 20 | 114 |
| 45:00.0 | 518 | 2:24.7 | 115 | 696 | 21 | 129 |
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Workout Graph
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