David Johnson 45:00 row
9,000
Meters
45:00.0
Time
2:30.0
Pace
485
Calories
124
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 22 |
| Stroke Count | 997 |
| Drag Factor | 105 |
November 07, 2025 06:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,000 | 2:30.0 | 104 | 656 | 22 | 124 |
| 2:30.0 | 486 | 2:34.3 | 95 | 627 | 22 | 113 |
| 5:00.0 | 497 | 2:30.9 | 102 | 650 | 22 | 113 |
| 7:30.0 | 500 | 2:30.0 | 104 | 656 | 22 | 117 |
| 10:00.0 | 503 | 2:29.1 | 106 | 663 | 22 | 122 |
| 12:30.0 | 500 | 2:30.0 | 104 | 656 | 22 | 125 |
| 15:00.0 | 502 | 2:29.4 | 105 | 661 | 22 | 127 |
| 17:30.0 | 514 | 2:25.9 | 113 | 687 | 23 | 124 |
| 20:00.0 | 504 | 2:28.8 | 106 | 665 | 22 | 128 |
| 22:30.0 | 489 | 2:33.3 | 97 | 633 | 22 | 120 |
| 25:00.0 | 494 | 2:31.8 | 100 | 644 | 22 | 129 |
| 27:30.0 | 497 | 2:30.9 | 102 | 650 | 22 | 125 |
| 30:00.0 | 501 | 2:29.7 | 104 | 659 | 22 | 124 |
| 32:30.0 | 485 | 2:34.6 | 95 | 625 | 22 | 125 |
| 35:00.0 | 504 | 2:28.8 | 106 | 665 | 22 | 130 |
| 37:30.0 | 498 | 2:30.6 | 102 | 652 | 22 | 127 |
| 40:00.0 | 505 | 2:28.5 | 107 | 667 | 22 | 129 |
| 42:30.0 | 503 | 2:29.1 | 106 | 663 | 22 | 127 |
| 45:00.0 | 519 | 2:24.5 | 116 | 699 | 22 | 135 |
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Workout Graph
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