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David Johnson 45:00 row

9,000

Meters

45:00.0

Time

2:30.0

Pace

485

Calories

124

Heart Rate

Average Watts104
Calories Per Hour656
Stroke Rate22
Stroke Count997
Drag Factor105

November 07, 2025 06:44:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
45:00.0 9,000 2:30.0 104 656 485 22 124
2:30.0 486 2:34.3 95 627 26 22 113
5:00.0 497 2:30.9 102 650 27 22 113
7:30.0 500 2:30.0 104 656 27 22 117
10:00.0 503 2:29.1 106 663 27 22 122
12:30.0 500 2:30.0 104 656 27 22 125
15:00.0 502 2:29.4 105 661 27 22 127
17:30.0 514 2:25.9 113 687 28 23 124
20:00.0 504 2:28.8 106 665 27 22 128
22:30.0 489 2:33.3 97 633 26 22 120
25:00.0 494 2:31.8 100 644 26 22 129
27:30.0 497 2:30.9 102 650 27 22 125
30:00.0 501 2:29.7 104 659 27 22 124
32:30.0 485 2:34.6 95 625 26 22 125
35:00.0 504 2:28.8 106 665 27 22 130
37:30.0 498 2:30.6 102 652 27 22 127
40:00.0 505 2:28.5 107 667 27 22 129
42:30.0 503 2:29.1 106 663 27 22 127
45:00.0 519 2:24.5 116 699 29 22 135

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Workout Graph

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