David Johnson 5000m row
5,000
Meters
21:14.0
Time
2:07.4
Pace
309
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 22 |
| Stroke Count | 485 |
| Drag Factor | 105 |
November 13, 2025 19:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:14.0 | 5,000 | 2:07.4 | 169 | 882 | 22 |
| 4:17.9 | 1,000 | 2:08.9 | 163 | 861 | 24 |
| 4:18.5 | 2,000 | 2:09.2 | 162 | 857 | 22 |
| 4:16.8 | 3,000 | 2:08.4 | 165 | 869 | 22 |
| 4:13.2 | 4,000 | 2:06.6 | 172 | 893 | 23 |
| 4:07.7 | 5,000 | 2:03.8 | 184 | 934 | 24 |
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Workout Graph
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