David Johnson 45:00 row
8,763
Meters
45:00.0
Time
2:34.0
Pace
464
Calories
117
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 21 |
| Stroke Count | 994 |
| Drag Factor | 107 |
November 14, 2025 07:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,763 | 2:34.0 | 96 | 629 | 21 | 117 |
| 2:30.0 | 469 | 2:39.9 | 86 | 594 | 22 | 109 |
| 5:00.0 | 464 | 2:41.6 | 83 | 585 | 21 | 107 |
| 7:30.0 | 488 | 2:33.6 | 96 | 631 | 21 | 118 |
| 10:00.0 | 491 | 2:32.7 | 98 | 637 | 22 | 116 |
| 12:30.0 | 489 | 2:33.3 | 97 | 633 | 22 | 109 |
| 15:00.0 | 488 | 2:33.6 | 96 | 631 | 22 | 116 |
| 17:30.0 | 485 | 2:34.6 | 95 | 625 | 22 | 114 |
| 20:00.0 | 486 | 2:34.3 | 95 | 627 | 22 | 117 |
| 22:30.0 | 490 | 2:33.0 | 98 | 635 | 22 | 119 |
| 25:00.0 | 486 | 2:34.3 | 95 | 627 | 22 | 117 |
| 27:30.0 | 487 | 2:34.0 | 96 | 629 | 22 | 117 |
| 30:00.0 | 487 | 2:34.0 | 96 | 629 | 22 | 121 |
| 32:30.0 | 494 | 2:31.8 | 100 | 644 | 22 | 120 |
| 35:00.0 | 489 | 2:33.3 | 97 | 633 | 22 | 122 |
| 37:30.0 | 492 | 2:32.4 | 99 | 640 | 22 | 122 |
| 40:00.0 | 488 | 2:33.6 | 96 | 631 | 23 | 121 |
| 42:30.0 | 495 | 2:31.5 | 101 | 646 | 22 | 121 |
| 45:00.0 | 494 | 2:31.8 | 100 | 644 | 22 | 124 |
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Workout Graph
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