David Johnson 10000m row
10,000
Meters
46:26.3
Time
2:19.3
Pace
575
Calories
140
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 22 |
| Stroke Count | 1043 |
| Drag Factor | 106 |
November 30, 2025 09:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:26.3 | 10,000 | 2:19.3 | 129 | 745 | 575 | 22 | 140 |
| 9:25.3 | 2,000 | 2:21.3 | 124 | 726 | 114 | 22 | 134 |
| 9:20.9 | 4,000 | 2:20.2 | 127 | 736 | 114 | 23 | 131 |
| 9:31.3 | 6,000 | 2:22.8 | 120 | 713 | 113 | 22 | 137 |
| 9:09.8 | 8,000 | 2:17.4 | 135 | 763 | 116 | 23 | 143 |
| 8:58.9 | 10,000 | 2:14.7 | 143 | 792 | 118 | 23 | 157 |
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Workout Graph
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