David Johnson 10000m row
10,000
Meters
45:45.5
Time
2:17.2
Pace
582
Calories
141
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 21 |
| Stroke Count | 998 |
| Drag Factor | 108 |
December 01, 2025 07:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:45.5 | 10,000 | 2:17.2 | 135 | 765 | 21 | 141 |
| 9:32.0 | 2,000 | 2:23.0 | 120 | 711 | 22 | 131 |
| 9:08.5 | 4,000 | 2:17.1 | 136 | 767 | 22 | 136 |
| 9:05.0 | 6,000 | 2:16.2 | 138 | 776 | 22 | 141 |
| 9:02.2 | 8,000 | 2:15.5 | 141 | 783 | 22 | 144 |
| 8:57.8 | 10,000 | 2:14.4 | 144 | 795 | 21 | 155 |
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Workout Graph
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