David Johnson 10000m row
10,000
Meters
43:34.7
Time
2:10.7
Pace
607
Calories
155
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 23 |
| Stroke Count | 998 |
| Drag Factor | 108 |
December 23, 2025 09:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:34.7 | 10,000 | 2:10.7 | 157 | 839 | 607 | 23 | 155 |
| 8:38.2 | 2,000 | 2:09.5 | 161 | 854 | 122 | 23 | 152 |
| 8:32.3 | 4,000 | 2:08.0 | 167 | 873 | 124 | 23 | 155 |
| 8:41.6 | 6,000 | 2:10.4 | 158 | 843 | 122 | 23 | 158 |
| 8:48.0 | 8,000 | 2:12.0 | 152 | 823 | 120 | 23 | 151 |
| 8:54.5 | 10,000 | 2:13.6 | 147 | 804 | 119 | 23 | 160 |
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Workout Graph
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