David Johnson 10000m row
10,000
Meters
43:25.1
Time
2:10.2
Pace
611
Calories
149
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 22 |
| Stroke Count | 988 |
| Drag Factor | 108 |
December 24, 2025 10:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:25.1 | 10,000 | 2:10.2 | 158 | 845 | 611 | 22 | 149 |
| 8:58.0 | 2,000 | 2:14.5 | 144 | 795 | 118 | 22 | 139 |
| 8:40.2 | 4,000 | 2:10.0 | 159 | 847 | 122 | 23 | 144 |
| 8:36.4 | 6,000 | 2:09.1 | 163 | 859 | 123 | 23 | 150 |
| 8:42.6 | 8,000 | 2:10.6 | 157 | 840 | 123 | 23 | 153 |
| 8:27.9 | 10,000 | 2:06.9 | 171 | 888 | 125 | 22 | 162 |
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Workout Graph
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