David Johnson 30:00 row
6,565
Meters
30:00.0
Time
2:17.0
Pace
386
Calories
131
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 22 |
| Stroke Count | 662 |
| Drag Factor | 84 |
January 07, 2026 06:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,565 | 2:17.0 | 136 | 767 | 386 | 22 | 131 |
| 6:00.0 | 1,255 | 2:23.4 | 119 | 708 | 71 | 21 | 121 |
| 12:00.0 | 1,231 | 2:26.2 | 112 | 685 | 70 | 21 | 125 |
| 18:00.0 | 1,336 | 2:14.7 | 143 | 792 | 79 | 22 | 134 |
| 24:00.0 | 1,364 | 2:11.9 | 152 | 824 | 82 | 23 | 147 |
| 30:00.0 | 1,379 | 2:10.5 | 157 | 841 | 84 | 23 |
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Workout Graph
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