David Johnson 6x0:30/1:00r row
922
Meters
3:00.0
Time
1:37.6
Pace
77
Calories
143
Heart Rate
| Rest Distance | 980 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,902 |
| Overall Time | 9:00.0 |
| Average Watts | 376 |
|---|---|
| Calories Per Hour | 1595 |
| Stroke Rate | 32 |
| Stroke Count | 211 |
| Drag Factor | 105 |
January 08, 2026 18:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 922 | 1:37.6 | 376 | 1595 | 32 | 143 |
| 0:30.0 | 163 | 1:32.0 | 449 | 1845 | 36 | 71 |
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 32 | 155 |
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 32 | 155 |
| 0:30.0 | 155 | 1:36.7 | 386 | 1629 | 32 | 160 |
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 32 | 160 |
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 30 | 162 |
| r980 |
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