David Johnson 30:00 row
7,007
Meters
30:00.0
Time
2:08.4
Pace
434
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 21 |
| Stroke Count | 628 |
| Drag Factor | 104 |
January 10, 2026 16:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,007 | 2:08.4 | 165 | 868 | 434 | 21 |
| 6:00.0 | 1,329 | 2:15.4 | 141 | 784 | 78 | 23 |
| 12:00.0 | 1,370 | 2:11.3 | 154 | 831 | 84 | 20 |
| 18:00.0 | 1,423 | 2:06.4 | 173 | 895 | 89 | 21 |
| 24:00.0 | 1,432 | 2:05.6 | 176 | 906 | 90 | 20 |
| 30:00.0 | 1,454 | 2:03.7 | 184 | 934 | 93 | 21 |
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Workout Graph
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