David Johnson 6x200m/1:00r row
1,200
Meters
3:54.1
Time
1:37.5
Pace
101
Calories
| Rest Distance | 140 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,340 |
| Overall Time | 9:54.1 |
| Average Watts | 377 |
|---|---|
| Calories Per Hour | 1597 |
| Stroke Rate | 31 |
| Stroke Count | 126 |
| Drag Factor | 106 |
January 12, 2026 06:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:54.1 | 1,200 | 1:37.5 | 377 | 1597 | 31 | |
| 0:38.5 | 200 | 1:36.2 | 393 | 1650 | 33 | |
| 0:39.1 | 200 | 1:37.7 | 375 | 1589 | 31 | |
| 0:38.9 | 200 | 1:37.2 | 381 | 1609 | 31 | |
| 0:38.1 | 200 | 1:35.2 | 405 | 1693 | 31 | |
| 0:39.0 | 200 | 1:37.5 | 378 | 1599 | 32 | |
| 0:40.5 | 200 | 1:41.2 | 337 | 1460 | 31 | |
| r140 |
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Workout Graph
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