David Johnson 30:00 row
7,050
Meters
30:00.0
Time
2:07.6
Pace
444
Calories
140
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 20 |
| Stroke Count | 623 |
| Drag Factor | 105 |
January 14, 2026 19:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,050 | 2:07.6 | 168 | 878 | 444 | 20 | 140 |
| 6:00.0 | 1,337 | 2:14.6 | 143 | 793 | 84 | 20 | 71 |
| 12:00.0 | 1,414 | 2:07.2 | 170 | 883 | 89 | 20 | 153 |
| 18:00.0 | 1,438 | 2:05.1 | 178 | 914 | 91 | 21 | 158 |
| 24:00.0 | 1,426 | 2:06.2 | 174 | 898 | 89 | 21 | 159 |
| 30:00.0 | 1,436 | 2:05.3 | 178 | 911 | 91 | 21 | 159 |
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Workout Graph
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