David Johnson 6x0:30/1:00r row
925
Meters
3:00.0
Time
1:37.2
Pace
78
Calories
153
Heart Rate
| Rest Distance | 953 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,878 |
| Overall Time | 9:00.0 |
| Average Watts | 380 |
|---|---|
| Calories Per Hour | 1607 |
| Stroke Rate | 32 |
| Stroke Count | 208 |
| Drag Factor | 108 |
January 15, 2026 19:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 925 | 1:37.2 | 380 | 1607 | 32 | 153 |
| 0:30.0 | 163 | 1:32.0 | 449 | 1845 | 34 | 127 |
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 32 | 156 |
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 32 | 157 |
| 0:30.0 | 154 | 1:37.4 | 379 | 1603 | 32 | 159 |
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 32 | 161 |
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 32 | 158 |
| r953 |
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