David Johnson 30:00 row
7,163
Meters
30:00.0
Time
2:05.6
Pace
451
Calories
154
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 21 |
| Stroke Count | 646 |
| Drag Factor | 104 |
January 17, 2026 09:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,163 | 2:05.6 | 176 | 907 | 451 | 21 | 154 |
| 6:00.0 | 1,409 | 2:07.7 | 168 | 877 | 87 | 22 | 140 |
| 12:00.0 | 1,416 | 2:07.1 | 170 | 886 | 88 | 21 | 145 |
| 18:00.0 | 1,433 | 2:05.6 | 177 | 907 | 90 | 22 | 155 |
| 24:00.0 | 1,439 | 2:05.0 | 179 | 915 | 91 | 21 | 165 |
| 30:00.0 | 1,467 | 2:02.6 | 189 | 952 | 95 | 21 | 168 |
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Workout Graph
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