David Johnson 8x250m/1:00r row
2,000
Meters
6:52.5
Time
1:43.1
Pace
160
Calories
145
Heart Rate
| Rest Distance | 180 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,180 |
| Overall Time | 14:52.5 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1398 |
| Stroke Rate | 28 |
| Stroke Count | 202 |
| Drag Factor | 105 |
January 19, 2026 06:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:52.5 | 2,000 | 1:43.1 | 319 | 1398 | 28 | 145 |
| 0:50.3 | 250 | 1:40.6 | 344 | 1483 | 30 | 79 |
| 0:50.5 | 250 | 1:41.0 | 340 | 1469 | 28 | 145 |
| 0:50.0 | 250 | 1:40.0 | 350 | 1504 | 29 | 151 |
| 0:50.3 | 250 | 1:40.6 | 344 | 1483 | 30 | 153 |
| 0:58.0 | 250 | 1:56.0 | 224 | 1071 | 26 | 154 |
| 0:50.6 | 250 | 1:41.2 | 338 | 1462 | 30 | 157 |
| 0:51.0 | 250 | 1:42.0 | 330 | 1435 | 29 | 159 |
| 0:51.6 | 250 | 1:43.2 | 318 | 1395 | 28 | 165 |
| r180 |
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Workout Graph
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