David Johnson 20:00 row
4,266
Meters
20:00.0
Time
2:20.6
Pace
244
Calories
129
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 23 |
| Stroke Count | 473 |
| Drag Factor | 105 |
January 21, 2026 19:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,266 | 2:20.6 | 126 | 732 | 244 | 23 | 129 |
| 4:00.0 | 809 | 2:28.3 | 107 | 669 | 45 | 23 | 122 |
| 8:00.0 | 856 | 2:20.1 | 127 | 737 | 49 | 24 | 129 |
| 12:00.0 | 868 | 2:18.2 | 132 | 755 | 50 | 24 | 131 |
| 16:00.0 | 859 | 2:19.6 | 128 | 741 | 49 | 24 | 128 |
| 20:00.0 | 875 | 2:17.1 | 136 | 766 | 51 | 23 | 137 |
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Workout Graph
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