David Johnson 8x250m/1:00r row
2,000
Meters
6:51.9
Time
1:42.9
Pace
158
Calories
| Rest Distance | 157 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,157 |
| Overall Time | 14:51.9 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1403 |
| Stroke Rate | 28 |
| Stroke Count | 199 |
| Drag Factor | 106 |
January 26, 2026 19:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:51.9 | 2,000 | 1:42.9 | 321 | 1403 | 28 | |
| 0:49.0 | 250 | 1:38.0 | 372 | 1579 | 31 | |
| 0:49.6 | 250 | 1:39.2 | 359 | 1533 | 29 | |
| 0:49.2 | 250 | 1:38.4 | 367 | 1564 | 29 | |
| 0:49.1 | 250 | 1:38.2 | 370 | 1572 | 29 | |
| 0:54.4 | 250 | 1:48.8 | 272 | 1235 | 29 | |
| 0:51.2 | 250 | 1:42.4 | 326 | 1421 | 28 | |
| 0:53.9 | 250 | 1:47.8 | 279 | 1261 | 28 | |
| 0:55.5 | 250 | 1:51.0 | 256 | 1180 | 27 | |
| r157 |
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Workout Graph
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