David Johnson 20:00 row
4,353
Meters
20:00.0
Time
2:17.8
Pace
253
Calories
130
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 22 |
| Stroke Count | 449 |
| Drag Factor | 106 |
January 28, 2026 19:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,353 | 2:17.8 | 134 | 759 | 253 | 22 | 130 |
| 4:00.0 | 837 | 2:23.3 | 119 | 708 | 47 | 22 | 122 |
| 8:00.0 | 841 | 2:22.6 | 120 | 714 | 47 | 22 | 121 |
| 12:00.0 | 881 | 2:16.2 | 139 | 776 | 51 | 24 | 128 |
| 16:00.0 | 857 | 2:20.0 | 127 | 738 | 50 | 22 | 130 |
| 20:00.0 | 938 | 2:07.9 | 167 | 875 | 58 | 22 | 149 |
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Workout Graph
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