David Johnson 10x0:30/1:00r row
1,519
Meters
5:00.0
Time
1:38.7
Pace
125
Calories
148
Heart Rate
| Rest Distance | 1,634 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,153 |
| Overall Time | 15:00.0 |
| Average Watts | 363 |
|---|---|
| Calories Per Hour | 1550 |
| Stroke Rate | 29 |
| Stroke Count | 339 |
| Drag Factor | 107 |
January 29, 2026 19:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,519 | 1:38.7 | 363 | 1550 | 29 | 148 |
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 26 | 110 |
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 28 | 137 |
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 28 | 142 |
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 30 | 145 |
| 0:30.0 | 154 | 1:37.4 | 379 | 1603 | 30 | 152 |
| 0:30.0 | 155 | 1:36.7 | 386 | 1629 | 30 | 157 |
| 0:30.0 | 154 | 1:37.4 | 379 | 1603 | 30 | 158 |
| 0:30.0 | 154 | 1:37.4 | 379 | 1603 | 30 | 158 |
| 0:30.0 | 158 | 1:34.9 | 409 | 1707 | 32 | 167 |
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 28 | 157 |
| r1,634 |
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Workout Graph
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