David Johnson 40:00 row
9,141
Meters
40:00.0
Time
2:11.2
Pace
556
Calories
145
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 22 |
| Stroke Count | 913 |
| Drag Factor | 106 |
February 01, 2026 08:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,141 | 2:11.2 | 155 | 832 | 556 | 22 | 145 |
| 8:00.0 | 1,739 | 2:18.0 | 133 | 758 | 103 | 22 | 136 |
| 16:00.0 | 1,839 | 2:10.5 | 157 | 841 | 112 | 23 | 136 |
| 24:00.0 | 1,832 | 2:11.0 | 156 | 835 | 111 | 23 | 145 |
| 32:00.0 | 1,842 | 2:10.2 | 158 | 844 | 112 | 23 | 150 |
| 40:00.0 | 1,890 | 2:06.9 | 171 | 888 | 118 | 23 | 162 |
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Workout Graph
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