David Johnson 4x300m/2:00r row
1,200
Meters
3:49.5
Time
1:35.6
Pace
106
Calories
147
Heart Rate
| Rest Distance | 93 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,293 |
| Overall Time | 11:49.5 |
| Average Watts | 400 |
|---|---|
| Calories Per Hour | 1677 |
| Stroke Rate | 34 |
| Stroke Count | 133 |
| Drag Factor | 106 |
February 02, 2026 06:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:49.5 | 1,200 | 1:35.6 | 400 | 1677 | 34 | 147 |
| 0:53.4 | 300 | 1:29.0 | 496 | 2008 | 37 | 107 |
| 0:58.2 | 300 | 1:37.0 | 383 | 1619 | 34 | 166 |
| 1:01.3 | 300 | 1:42.1 | 328 | 1429 | 31 | 155 |
| 0:56.5 | 300 | 1:34.1 | 419 | 1742 | 35 | 162 |
| r93 |
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Workout Graph
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