David Johnson 30:00 row
6,362
Meters
30:00.0
Time
2:21.4
Pace
364
Calories
137
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 22 |
| Stroke Count | 686 |
| Drag Factor | 106 |
February 04, 2026 19:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,362 | 2:21.4 | 124 | 725 | 364 | 22 | 137 |
| 6:00.0 | 1,236 | 2:25.6 | 113 | 690 | 70 | 22 | 128 |
| 12:00.0 | 1,216 | 2:28.0 | 108 | 671 | 68 | 22 | 130 |
| 18:00.0 | 1,272 | 2:21.5 | 124 | 725 | 72 | 23 | 139 |
| 24:00.0 | 1,297 | 2:18.7 | 131 | 750 | 75 | 23 | 141 |
| 30:00.0 | 1,341 | 2:14.2 | 145 | 798 | 79 | 24 | 150 |
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Workout Graph
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