David Johnson 8x200m/1:30r row
1,600
Meters
5:21.0
Time
1:40.3
Pace
129
Calories
154
Heart Rate
| Rest Distance | 1,722 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,322 |
| Overall Time | 17:21.0 |
| Average Watts | 347 |
|---|---|
| Calories Per Hour | 1493 |
| Stroke Rate | 28 |
| Stroke Count | 353 |
| Drag Factor | 105 |
February 05, 2026 19:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:21.0 | 1,600 | 1:40.3 | 347 | 1493 | 28 | 154 |
| 0:41.6 | 200 | 1:44.0 | 311 | 1370 | 27 | 150 |
| 0:40.9 | 200 | 1:42.2 | 327 | 1426 | 26 | 141 |
| 0:39.8 | 200 | 1:39.5 | 355 | 1522 | 29 | 151 |
| 0:39.0 | 200 | 1:37.5 | 378 | 1599 | 29 | 158 |
| 0:40.0 | 200 | 1:40.0 | 350 | 1504 | 30 | 156 |
| 0:39.2 | 200 | 1:38.0 | 372 | 1579 | 31 | 163 |
| 0:40.1 | 200 | 1:40.2 | 347 | 1495 | 30 | 157 |
| 0:40.4 | 200 | 1:41.0 | 340 | 1469 | 30 | 159 |
| r1,722 |
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Workout Graph
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