David Johnson 40:00 row
9,597
Meters
40:00.0
Time
2:05.0
Pace
608
Calories
153
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 22 |
| Stroke Count | 912 |
| Drag Factor | 107 |
February 07, 2026 08:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,597 | 2:05.0 | 179 | 916 | 608 | 22 | 153 |
| 8:00.0 | 1,906 | 2:05.9 | 175 | 903 | 120 | 21 | 147 |
| 16:00.0 | 1,932 | 2:04.2 | 183 | 928 | 123 | 23 | 148 |
| 24:00.0 | 1,930 | 2:04.3 | 182 | 926 | 123 | 24 | 154 |
| 32:00.0 | 1,903 | 2:06.1 | 174 | 900 | 120 | 23 | 155 |
| 40:00.0 | 1,926 | 2:04.6 | 181 | 922 | 122 | 23 | 164 |
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Workout Graph
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