David Johnson 23:05 row
5,123
Meters
23:05.1
Time
2:15.1
Pace
308
Calories
135
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 22 |
| Stroke Count | 509 |
| Drag Factor | 105 |
February 08, 2026 15:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:05.1 | 5,123 | 2:15.1 | 142 | 787 | 308 | 22 | 135 |
| 8:00.0 | 1,667 | 2:23.9 | 117 | 703 | 97 | 21 | 126 |
| 16:00.0 | 1,848 | 2:09.8 | 160 | 849 | 113 | 23 | 143 |
| 23:05.1 | 1,607 | 2:12.2 | 151 | 820 | 98 | 22 | 137 |
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Workout Graph
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