David Johnson 8x250m/1:00r row
2,000
Meters
6:48.0
Time
1:42.0
Pace
161
Calories
144
Heart Rate
| Rest Distance | 173 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,173 |
| Overall Time | 14:48.0 |
| Average Watts | 330 |
|---|---|
| Calories Per Hour | 1435 |
| Stroke Rate | 28 |
| Stroke Count | 198 |
| Drag Factor | 106 |
February 09, 2026 07:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:48.0 | 2,000 | 1:42.0 | 330 | 1435 | 28 | 144 |
| 0:49.6 | 250 | 1:39.2 | 359 | 1533 | 30 | 74 |
| 0:50.7 | 250 | 1:41.4 | 336 | 1455 | 27 | 148 |
| 0:49.4 | 250 | 1:38.8 | 363 | 1548 | 29 | 154 |
| 0:49.5 | 250 | 1:39.0 | 361 | 1541 | 28 | 157 |
| 0:52.8 | 250 | 1:45.6 | 297 | 1322 | 27 | 153 |
| 0:53.1 | 250 | 1:46.2 | 292 | 1305 | 27 | 158 |
| 0:57.0 | 250 | 1:54.0 | 236 | 1113 | 25 | 145 |
| 0:45.9 | 250 | 1:31.8 | 452 | 1857 | 34 | 166 |
| r173 |
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Workout Graph
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