David Johnson 4x300m/3:00r row
1,200
Meters
3:49.6
Time
1:35.6
Pace
106
Calories
134
Heart Rate
| Rest Distance | 135 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,335 |
| Overall Time | 15:49.6 |
| Average Watts | 400 |
|---|---|
| Calories Per Hour | 1675 |
| Stroke Rate | 32 |
| Stroke Count | 133 |
| Drag Factor | 106 |
February 11, 2026 06:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:49.6 | 1,200 | 1:35.6 | 400 | 1675 | 32 | 134 |
| 0:54.9 | 300 | 1:31.5 | 457 | 1872 | 34 | 90 |
| 0:54.4 | 300 | 1:30.6 | 470 | 1916 | 34 | 145 |
| 1:05.1 | 300 | 1:48.5 | 274 | 1243 | 29 | 146 |
| 0:55.2 | 300 | 1:32.0 | 449 | 1846 | 33 | 157 |
| r135 |
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Workout Graph
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