David Johnson 4x300m/4:00r row
1,200
Meters
3:44.6
Time
1:33.5
Pace
108
Calories
139
Heart Rate
| Rest Distance | 90 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 1,290 |
| Overall Time | 19:44.6 |
| Average Watts | 427 |
|---|---|
| Calories Per Hour | 1769 |
| Stroke Rate | 33 |
| Stroke Count | 126 |
| Drag Factor | 104 |
February 19, 2026 06:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:44.6 | 1,200 | 1:33.5 | 427 | 1769 | 33 | 139 |
| 0:55.0 | 300 | 1:31.6 | 454 | 1863 | 34 | 94 |
| 0:55.1 | 300 | 1:31.8 | 452 | 1855 | 33 | 151 |
| 0:55.7 | 300 | 1:32.8 | 437 | 1805 | 34 | 155 |
| 0:58.9 | 300 | 1:38.1 | 370 | 1573 | 32 | 156 |
| r90 |
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Workout Graph
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