David Johnson 5000m row
5,000
Meters
20:09.8
Time
2:00.9
Pace
327
Calories
158
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 22 |
| Stroke Count | 453 |
| Drag Factor | 102 |
February 20, 2026 06:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:09.8 | 5,000 | 2:00.9 | 198 | 980 | 327 | 22 | 158 |
| 3:59.2 | 1,000 | 1:59.6 | 205 | 1004 | 66 | 21 | 156 |
| 4:11.0 | 2,000 | 2:05.5 | 177 | 909 | 63 | 23 | 146 |
| 4:06.5 | 3,000 | 2:03.2 | 187 | 943 | 64 | 23 | 157 |
| 3:58.9 | 4,000 | 1:59.4 | 205 | 1006 | 66 | 22 | 164 |
| 3:54.2 | 5,000 | 1:57.1 | 218 | 1050 | 68 | 23 | 171 |
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Workout Graph
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