David Johnson 5428m row
5,428
Meters
23:42.9
Time
2:11.0
Pace
333
Calories
140
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 22 |
| Stroke Count | 544 |
| Drag Factor | 105 |
February 21, 2026 08:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:42.9 | 5,428 | 2:11.0 | 155 | 834 | 333 | 22 | 140 |
| 8:36.4 | 2,000 | 2:09.1 | 163 | 859 | 123 | 23 | 138 |
| 8:31.2 | 4,000 | 2:07.8 | 168 | 877 | 124 | 23 | 145 |
| 6:27.0 | 5,428 | 2:15.5 | 141 | 784 | 86 | 22 | 138 |
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Workout Graph
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