David Johnson 21:21 row
4,583
Meters
21:21.0
Time
2:19.7
Pace
263
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 22 |
| Stroke Count | 478 |
| Drag Factor | 105 |
February 22, 2026 13:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:21.0 | 4,583 | 2:19.7 | 128 | 741 | 263 | 22 |
| 5:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 22 |
| 10:00.0 | 1,061 | 2:21.3 | 124 | 726 | 60 | 22 |
| 15:00.0 | 1,088 | 2:17.8 | 134 | 759 | 63 | 22 |
| 20:00.0 | 1,115 | 2:14.5 | 144 | 794 | 66 | 23 |
| 21:21.0 | 295 | 2:17.2 | 135 | 765 | 17 | 22 |
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Workout Graph
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