David Johnson 4x200m/5:00r row
800
Meters
2:26.9
Time
1:31.8
Pace
76
Calories
124
Heart Rate
| Rest Distance | 103 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 903 |
| Overall Time | 22:26.9 |
| Average Watts | 452 |
|---|---|
| Calories Per Hour | 1856 |
| Stroke Rate | 34 |
| Stroke Count | 87 |
| Drag Factor | 107 |
February 23, 2026 19:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:26.9 | 800 | 1:31.8 | 452 | 1856 | 34 | 124 |
| 0:35.4 | 200 | 1:28.5 | 505 | 2037 | 39 | 80 |
| 0:35.7 | 200 | 1:29.2 | 492 | 1994 | 35 | 137 |
| 0:39.6 | 200 | 1:39.0 | 361 | 1541 | 30 | 141 |
| 0:36.1 | 200 | 1:30.2 | 476 | 1938 | 33 | 140 |
| r103 |
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Workout Graph
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