David Johnson 10000m row
10,000
Meters
47:12.3
Time
2:21.6
Pace
568
Calories
136
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 23 |
| Stroke Count | 1120 |
| Drag Factor | 103 |
March 15, 2026 14:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:12.3 | 10,000 | 2:21.6 | 123 | 724 | 568 | 23 | 136 |
| 9:42.3 | 2,000 | 2:25.5 | 113 | 690 | 111 | 23 | 125 |
| 9:25.1 | 4,000 | 2:21.2 | 124 | 727 | 114 | 24 | 131 |
| 9:28.4 | 6,000 | 2:22.1 | 122 | 719 | 113 | 24 | 134 |
| 9:24.8 | 8,000 | 2:21.2 | 124 | 727 | 114 | 24 | 143 |
| 9:11.8 | 10,000 | 2:17.9 | 133 | 758 | 116 | 23 | 148 |
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Workout Graph
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