David Johnson 5000m row
5,000
Meters
23:11.0
Time
2:19.1
Pace
286
Calories
127
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 23 |
| Stroke Count | 544 |
| Drag Factor | 105 |
March 17, 2026 06:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:11.0 | 5,000 | 2:19.1 | 130 | 747 | 286 | 23 | 127 |
| 4:50.6 | 1,000 | 2:25.3 | 114 | 692 | 55 | 23 | 117 |
| 4:41.8 | 2,000 | 2:20.9 | 125 | 730 | 57 | 24 | 122 |
| 4:38.8 | 3,000 | 2:19.4 | 129 | 744 | 57 | 23 | 128 |
| 4:33.6 | 4,000 | 2:16.8 | 137 | 770 | 58 | 23 | 130 |
| 4:26.2 | 5,000 | 2:13.1 | 148 | 810 | 59 | 24 | 139 |
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Workout Graph
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