David Johnson 5000m row
5,000
Meters
22:46.8
Time
2:16.6
Pace
292
Calories
131
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 23 |
| Stroke Count | 535 |
| Drag Factor | 105 |
March 19, 2026 06:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:46.8 | 5,000 | 2:16.6 | 137 | 771 | 292 | 23 | 131 |
| 4:46.6 | 1,000 | 2:23.3 | 119 | 709 | 56 | 23 | 119 |
| 4:35.0 | 2,000 | 2:17.5 | 135 | 763 | 58 | 23 | 128 |
| 4:34.3 | 3,000 | 2:17.1 | 136 | 766 | 58 | 24 | 129 |
| 4:30.7 | 4,000 | 2:15.3 | 141 | 785 | 59 | 24 | 134 |
| 4:20.2 | 5,000 | 2:10.1 | 159 | 847 | 61 | 24 | 149 |
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Workout Graph
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