David Johnson 10000m row
10,000
Meters
45:20.8
Time
2:16.0
Pace
586
Calories
139
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 23 |
| Stroke Count | 1075 |
| Drag Factor | 104 |
March 22, 2026 08:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:20.8 | 10,000 | 2:16.0 | 139 | 778 | 586 | 23 | 139 |
| 9:14.3 | 2,000 | 2:18.5 | 132 | 752 | 115 | 24 | 128 |
| 8:57.9 | 4,000 | 2:14.4 | 144 | 795 | 118 | 24 | 137 |
| 9:11.5 | 6,000 | 2:17.8 | 134 | 759 | 116 | 24 | 132 |
| 9:01.6 | 8,000 | 2:15.4 | 141 | 785 | 118 | 23 | 142 |
| 8:55.6 | 10,000 | 2:13.9 | 146 | 801 | 119 | 23 | 156 |
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Workout Graph
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