David Johnson 5000m row
5,000
Meters
21:12.1
Time
2:07.2
Pace
310
Calories
145
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 22 |
| Stroke Count | 484 |
| Drag Factor | 105 |
March 30, 2026 06:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:12.1 | 5,000 | 2:07.2 | 170 | 885 | 310 | 22 | 145 |
| 4:16.8 | 1,000 | 2:08.4 | 165 | 869 | 61 | 23 | 132 |
| 4:13.4 | 2,000 | 2:06.7 | 172 | 892 | 62 | 22 | 144 |
| 4:19.1 | 3,000 | 2:09.5 | 161 | 854 | 61 | 22 | 136 |
| 4:21.9 | 4,000 | 2:10.9 | 156 | 836 | 60 | 23 | 149 |
| 4:00.8 | 5,000 | 2:00.4 | 201 | 990 | 66 | 23 | 164 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Detected some HRM instability.