David Johnson 10000m row
10,000
Meters
46:02.5
Time
2:18.1
Pace
580
Calories
138
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 23 |
| Stroke Count | 1096 |
| Drag Factor | 105 |
April 12, 2026 09:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:02.5 | 10,000 | 2:18.1 | 133 | 757 | 580 | 23 | 138 |
| 9:26.7 | 2,000 | 2:21.6 | 123 | 723 | 114 | 23 | 130 |
| 9:16.3 | 4,000 | 2:19.0 | 130 | 747 | 115 | 24 | 135 |
| 9:12.1 | 6,000 | 2:18.0 | 133 | 758 | 116 | 24 | 138 |
| 9:10.8 | 8,000 | 2:17.7 | 134 | 761 | 116 | 24 | 139 |
| 8:56.6 | 10,000 | 2:14.1 | 145 | 798 | 119 | 24 | 152 |
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Workout Graph
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