David Johnson 4x750m/2:00r row
3,000
Meters
11:38.2
Time
1:56.3
Pace
211
Calories
164
Heart Rate
| Rest Distance | 90 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,090 |
| Overall Time | 19:38.2 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 22 |
| Stroke Count | 270 |
| Drag Factor | 104 |
April 13, 2026 06:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:38.2 | 3,000 | 1:56.3 | 222 | 1064 | 22 | 164 |
| 2:44.1 | 750 | 1:49.4 | 267 | 1219 | 24 | 159 |
| 3:06.0 | 750 | 2:04.0 | 184 | 931 | 22 | 165 |
| 2:52.3 | 750 | 1:54.8 | 231 | 1094 | 23 | 167 |
| 2:55.8 | 750 | 1:57.2 | 217 | 1048 | 23 | 168 |
| r90 |
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Workout Graph
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