David Johnson 30:07 row
5,616
Meters
30:07.8
Time
2:40.9
Pace
292
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 22 |
| Stroke Count | 670 |
| Drag Factor | 105 |
April 20, 2026 07:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.8 | 5,616 | 2:40.9 | 84 | 588 | 292 | 22 |
| 5:00.0 | 899 | 2:46.8 | 75 | 559 | 46 | 22 |
| 10:00.0 | 929 | 2:41.4 | 83 | 586 | 48 | 22 |
| 15:00.0 | 938 | 2:39.9 | 86 | 594 | 49 | 22 |
| 20:00.0 | 928 | 2:41.6 | 83 | 585 | 48 | 22 |
| 25:00.0 | 950 | 2:37.8 | 89 | 606 | 50 | 23 |
| 30:00.0 | 951 | 2:37.7 | 89 | 606 | 50 | 23 |
| 30:07.8 | 22 | 2:57.2 | 63 | 516 | 1 | 8 |
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Workout Graph
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